Many people think PTSD only affects veterans, but that’s just one of many common myths. This blog explores what PTSD really is, who it can affect, and how therapy can help.
Mental Health, Support, PTSD, Trauma Support
Many people think PTSD only affects veterans, but that’s just one of many common myths. This blog explores what PTSD really is, who it can affect, and how therapy can help.
Mental Health, LGBTQIA+, Support, Identity
Pride Month is a time to recognise the importance of feeling safe, connected, and valued. This post explores how visibility, inclusion, and affirming spaces support mental health and wellbeing.
Autism, Self-Care, Mental Health
Autistic burnout is a real and often misunderstood experience. In this blog post, learn about autistic burnout, the Spoon Theory, common signs, and ways to replenish your energy. Find tips for managing burnout and reclaiming your well-being.
Mental Health, Self-Care, Well-being
The holiday season can be overwhelming, and it's important to prioritise your well-being. This blog shares some simple tips to help you care for your mental health during the festive season, including setting boundaries, acknowledging feelings like grief, and maintaining routines.
