• Article: Connecting with Autistic individuals

• Article: What is the double empathy problem?

• Article: Why Autistic People Are Often Misunderstood

• Video podcast: bridging the gap in understanding between autistic and non-autistic people

• Article: ADHD relationships

• Video: ADHD relationships

• Video: Rejection sensitivity

• Article: Rejection sensitivity

• Video: What is masking?

• Article for young people: Understanding Autistic masking and camouflaging

• Article: Mental health implications of masking

• Research article: Autistic masking, stigma and the pressure to fit in — a more detailed read by Amy Pearson and Kieran Rose.

• Podcast episode: Pathological Demand Avoidance

• Video podcast: Understanding Pathological Demand Avoidance

• Blog: Polyvagal & PDA

• Podcast episode: PDA & school avoidance

• Article: Strategies for adult PDAers

• Infographic: Helpful approaches

• Article: Spoon Theory for Autism & ADHD

• Podcast episode: Autistic burnout

• Article: Preventing Autistic burnout

• Article: Self-care strategies

• Guide: Helping neurodivergent people recover from burnout

• Video: Partnering with schools for inclusion

• Website: Supporting Autistic girls and gender-diverse students at school

• Resources for educators: Creating supportive mealtimes at school and childcare

• Video: Rethinking support for Autistic individuals

• Article: School adjustments to support PDA

• Video: Accommodations to support adult ADHD

• Lived-experience article: Autistic inertia: difficulty starting, stopping and switching activities

• Website: Tips to support executive functioning difficulties in children

• Website: Tips to support executive functioning difficulties in adults

• Resources: Self-Advocacy at Work

• Video: “5 things” tidying method

• Tool: Breaking down tasks

• Video: Why stimulants help ADHD

• Videos: Understanding your child’s challenges

• Article: Connecting with your Autistic child

• Video: How to talk to your child about ADHD

• Video: How to talk to your child about Autism

• Children’s book: The Brain Forest — an introduction to different brains, neurodiversity and inclusion, for children aged 5–10.

• Paid online course: Raising your Autistic Child Authentically — self-paced learning for parents about understanding and supporting their Autistic child.

• Video: Help me to empathise with my Autistic child

• Website: Dr Ross Greene’s Collaborative & Proactive Solutions (CPS) model

• Resource: Downloadable ‘About Me’ template for your child’s new teacher

• Resource: Downloadable letter to your ND child’s support network

• Free video series: Autistic girls in early childhood — information for families and early childhood educators about understanding and supporting Autistic girls.

• App: Sleep Restore

• Article: Autistic circadian rhythms

• Information: Understanding avoidant/restrictive food intake disorder (ARFID)

• Resources for educators: Creating supportive mealtimes at school and childcare

If eating difficulties are affecting nutrition, growth, health or everyday life, speak with your GP and a dietitian. General feeding resources may need to be adapted to the person’s needs.

• The Year I Met My Brain. By: Matilda Boseley

• Growing into Autism. By: Sandra Thom-Jones

• Unmasking Autism. The Power of Embracing Our Hidden Neurodiversity. By: Devon Price.

• Different, Not Less. A neurodivergent's guide to embracing your true self and finding your happily ever after. By: Chloé Hayden.

• I'm Not Upside Down, I'm Downside Up. Not a Boring Book About PDA. By: Danielle Jata-Hall & Harry Thompson.

• ADHD 2.0. New Science and Essential Strategies for Thriving with Distraction from Childhood through Adulthood. By: Edward Hallowell & John Ratey.

• Divergent Mind. Thriving in a World That Wasn't Designed For You. By: Jenara Nerenberg.

• The Brain Forest. By: Sandhya Menon.

• Facebook: NeuroWild

• Website: Neurodivergent Insights

• Website: Very Helpful Chats’ neurodivergent resource collection

• Website: The Neurodivergent Teacher

• Website: Embrace Autism

• Facebook: PDA Our Way

• Website: PDA Society

• Facebook: Dr Mona Delahooke

• Facebook: How to ADHD

• Website: Autism Level Up

• Instagram: @mariecamin AuDHD Clinical Psychologist & Researcher

• Instagram: @adhd_alien Infographics about ADHD

• Tiimo - visual daily planner

• Owaves - holistic calendar

• CocoonWeaver - audio notetaker

• MediSafe - medication tracker

• Bearable - mood, symptom, sleep and energy tracker

• Tiny Decisions - everyday decision-making support

• Plant Nanny - water tracker

• ANTISTRESS - fidget toys