Resilience, Psychology, Popular culture, Well-being
Emma Langley
“How could you watch that?”: The psychology ...

Ever wondered why some people love horror movies, haunted houses, or scary games? Discover the psychology behind why fear can actually help us develop emotion regulation and resilience — and why your next scary movie marathon might be doing your brain a favour.

“How could you watch that?”: The psychology behind why some people love being scared
Chronic Pain, Support, Psychology, Psychological Services, Women's Health
Emma Langley
Chronic Pelvic Pain: More Than a Gynaecological ...

Chronic pelvic pain affects 1 in 5 women and can have a big impact on daily life. Learn what causes CPP, why it’s more than a gynaecological issue, and how psychology can support pain management and recovery.

Chronic Pelvic Pain: More Than a Gynaecological Issue
Mental Health, Support, PTSD, Trauma Support
Emma Langley
"But I’m not a veteran..." and other myths ...

Many people think PTSD only affects veterans, but that’s just one of many common myths. This blog explores what PTSD really is, who it can affect, and how therapy can help.

"But I’m not a veteran..." and other myths about PTSD
Mental Health, LGBTQIA+, Support, Identity
Emma Langley
Why Pride Month Matters

Pride Month is a time to recognise the importance of feeling safe, connected, and valued. This post explores how visibility, inclusion, and affirming spaces support mental health and wellbeing.

Why Pride Month Matters
Autism, Self-Care, Mental Health
Emma Langley
Autistic Burnout: When Your Spoons Run Out

Autistic burnout is a real and often misunderstood experience. In this blog post, learn about autistic burnout, the Spoon Theory, common signs, and ways to replenish your energy. Find tips for managing burnout and reclaiming your well-being.

Autistic Burnout: When Your Spoons Run Out

Mental Health

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3 things you might like to know about (adult) ADHD assessments

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3 things you might like to know about (adult) ADHD assessments

Navigating the world of ADHD assessments can be overwhelming. If you suspect you might have ADHD, here are answers to 3 questions you might have. Learn about the benefits of an ADHD diagnosis, how ADHD is assessed by psychologists and psychiatrists, and why cognitive testing is valuable. Empower yourself with knowledge and take control of your ADHD journey.

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Why can’t I just stop eating? – The psychology of binge eating

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Why can’t I just stop eating? – The psychology of binge eating

Most people do not enjoy binge eating and try very hard to stop this behaviour, but there are many things that can keep people stuck in this cycle.  Here are five key reasons (although of course there are others and these will be different for everyone):

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Why won’t she* just eat – A look into the brain of someone with Anorexia Nervosa

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Why won’t she* just eat – A look into the brain of someone with Anorexia Nervosa

It would be a very frightening feeling to watch someone you care about fading away in front of you and very frustrating when they often refuse to do the one thing that you know they need to do.  It is hard to understand the mindset of someone with anorexia nervosa.  Why won’t they just eat? 

Pathways to better.

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