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Why Pride Month Matters

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By Grace De Morgan (Provisional Psychologist) & Emma Langley (Clinical Psychologist)

At Healthy Mind Centre, we work alongside people from all walks of life. We see how meaningful it can be to feel safe, seen, and supported, especially in spaces where you can be your authentic self.

Pride Month is more than just rainbows and parades. It’s a powerful reminder that everyone deserves respect, connection, and access to affirming care. Here’s why Pride Month is important, and how it relates to mental health and wellbeing.

1. Pride reminds us we’re not alone

For many people, growing up or living as LGBTQIA+ can involve hiding parts of themselves, feeling misunderstood, or not knowing where they belong. Pride Month is a reminder that community exists. It can offer a sense of belonging, hope, and connection to others with shared experiences.

2. Affirming environments foster safety

It is well documented that LGBTQIA+ people are more likely to experience discrimination, abuse, and violence. They also face disproportionate challenges in education and employment. Feeling unsafe or unwelcome in daily life can contribute to distress and mental health challenges.

Affirming environments, like inclusive therapy rooms, respectful workplaces, and visible symbols of support, can help reduce shame and foster a sense of safety and belonging. Pride Month highlights the ongoing importance of building safe, inclusive spaces where people feel respected and supported.

3. Connection strengthens wellbeing

Having opportunities to connect with others who understand your lived experience can be a source of comfort and strength. Whether it’s through trusted friendships, peer networks, or attending inclusive events, these moments of connection can remind people that their experiences are valid and that they don’t have to go through things alone.

Research shows that LGBTQIA+ people are at higher risk of suicide, self-harm, and mental and physical health difficulties compared to the general population. For many, feeling isolated or misunderstood contribute to these outcomes. Pride Month highlights the value of connection in its many forms, and the important role it plays in supporting wellbeing.

4. Pride celebrates identity and strength

Pride Month is a chance to honour the strength, creativity, and resilience of LGBTQIA+ people and communities. It offers space for self-expression and joy, which are essential aspects of wellbeing.

While it’s important to acknowledge the challenges that remain, Pride is also a time to recognise what’s possible when people feel accepted and supported. Celebration becomes more than symbolic; it reflects the strength that comes from embracing and sharing identity.

5. Visibility offers hope to younger people

For young people, seeing themselves reflected in the world can be life-changing. Visibility and inclusion can shape how safe they feel, how they express themselves, and whether they ask for support when they need it.

Pride Month shows young people that there is space for them. That they matter. That they are worth celebrating.

At Healthy Mind Centre, we want all young people to know:

You are seen. You are valued. You belong.

Looking for connection or support?

You can find more Pride Month activities and year-round support through Working It Out. They offer peer programs, community events, and advocacy, and are a valued part of the support network here in Launceston.

If you're looking for a mental health service where you can show up just as you are, we’re here.

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