Understanding PDA: Why Some Demands Feel Like Too Much
Understanding PDA: Why Some Demands Feel Like Too Much
A$0.00
This free download explains PDA (Pathological Demand Avoidance) in clear, affirming language. It explains how everyday tasks can feel overwhelming, why praise and rewards might backfire, and what actually helps - whether you’re supporting a PDAer or you are one. Packed with practical strategies, real-life examples, and affirming language, this download is designed to reduce shame and build understanding.
This resource is provided by Healthy Mind Centre Launceston and is intended for general educational purposes. It does not replace personalised care or therapeutic support. For individual advice, please speak with a qualified health professional. Visit www.healthymindcentre.com.au for more resources and services.